Understanding Baby Boomers
Age-Related Memory Loss
Nearly two-thirds of Baby Boomers in their 50's and 60's notice greater difficulty remembering names, appointments, and other details.
Memories that are pegged to a specific time and place are especially vulnerable.
Fortunately for Baby Boomers, small memory lapses that occur with age are not usually signs of a neurological disorder, such as Alzheimer's disease, but rather the result of normal changes in the structure and function of the brain.
It is reassuring for Baby Boomers to know that age-related memory difficulties are relatively minor. Although frustrating, they won't interfere with your ability to do your job or run your household.
The most encouraging for Baby Boomers is finding out that the brain actually keeps growing new brain cells and making new connections between them far into our old age. This capacity for lifelong renewal and rejuvenation raises the potential for medical treatments and nutritional suppliments to slow down, stop and to actually reverse memory loss.
What is Memory?
Deep within the brain there is what is known as the hippocampus, which plays a crucial role in acquiring and consolidating new memories. Once a memory is established, it is stored mainly in areas of the cerebral cortex. Researchers and neuroscientists have devised several classification systems to capture the various forms of memory. One major system relies on time, making a distinction between short-term memories and long-term memories.
This is the memory that the mind stores temporarily and the name of a person or a date for an appointment. These meomories are lost quickly because they're continually being replaced by new ones. Short-term memory is actually beneficial because it allows you to discard unnecessary information.
This is where the brain stores emotionally compelling memories and memories of personally meaningful experiences. Long-term memories tend to be less fragile than short-term memories. This means they're not lost when something interrupts your train of thought. Previously learned long-term memories even tend to remain intact in the early stages of dementia.
Where is Memory Stored?
Researchers discovered that memories are not stored in a single location, but rather are widely distributed in networks throughout the brain, primarily in the cerebral cortex. Different parts of the brain specialize in different functions. To retrieve a memory, these areas of the brain must work in coordination with others.
Why Memory Fades?
Researchers have actually found that in many cases the fault is not remembering something but not actually fully learning it in the first place. This learning process is also effected by age, but in many cases can be overcome through willpower and effort. if you make the effort to learn something well, you will be rewarded with being able to recall it when you need it.
Are Our Brain Cells Dying
The typical adult brain does lose brain cells with age, but the very most criticle brain cells to loose are those brain cells that affect the activity of neurotransmitters. Neurotransmitters are chemicals that provide the means for communication among cells in the brain and nervous system. The aging brain looses brain cells that produce neurotransmitters, such as dopamine, choline, and serotonin, which are all so very important for learning and maintaining a good memory.
The Good News!
Reseachers have found destinct evidence that has revealed that the brain is capable of producing new brain cells for the purpose of maintaining established connections pathways necessary for long-term memories as well as enabling the acquisition of new memories.
Finding that the Brain Can Produce New Brain Cells
was nothing short of revolutionary.
It transformed the way neuroscientists think about the aging brain and memory. If the brain is able to generate new brain cells, there's hope that one day it may be possible to offset the damage and severe memory loss of dimentia and that brought on by degenerative brain disorders such as Alzheimer's disease.
New Research Studies Show Great Promise
It was mentioned earlier that the aging brain looses brain cells that produce neurotransmitters, such as dopamine, acetylcholine, and serotonin, which are all so very important for learning and maintaining a good memory.
Significant research is now reporting that supplimenting the brain with age lost neurotransmitter nutrients can make a significant difference in restoring and improving memory - like choline, acetylcholine, phosphatidylcholine, DHA as well as other molecular variations like phosphatidylSerine (PS) and its most active relative GlyceroPhosphoCholine (GPC).
Learn more about Neurotransmitter Support Nutrients
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