Exercise and the Lymphatic System by Robert Bresloff

Exercise increases metabolism, tones muscles, improves circulation and joint range of motion (ROM). Whether you’re running, walking, lifting weights or cycling, muscles are contracting and relaxing.

The Baby Boomer’s Guide to Fitness - Some Workout Tips for Boomers

Baby Boomers should take a different approach to fitness; one that encompasses proper form, proper progression, patience and common sense.

The Baby Boomer’s Guide to Fitness - A Word on Stretching

Automatic stretch before and after running and is completely unnecessary.

The Baby Boomer’s Guide to Fitness - Proper Exercise and Its Possible Effects on Aging

I don't recommend running or jogging because it is tough on the knees and lower back. I most certainly do recommend brisk walking for one half hour...

The Baby Boomer’s Guide to Fitness - Some Facts About Aging [VIDEO]

Obesity is on the rise and osteoporosis is becoming more and more common with Baby Boomers. Some facts about aging Baby Boomers.

The Baby Boomer’s Guide to Fitness [A New Series]

The Baby Boomer Generation quest for fitness needs to deal with health issues such as osteoporosis, heart disease, diabetes, high blood pressure,...

Baby Boomers Support World AIDS Day 2008 [VIDEO]

World AIDS Day, is the day when individuals and organisations from around the world come together to bring attention to the global AIDS epidemic....

About Baby Boomers Having Sex!

More than half of Baby Boomers ages 48 through 62 had sex at least once a week.

Baby Boomer Generation - Mixing Medications can be Dangerous [VIDEO]

[VIDEO] Baby Boomer Generation should be concern about our medications. Nothing replaces a conversation with your doctor or pharmacist with your list...

The Baby Boomer Generation is Buying Anti Aging Skin Care Products [VIDEO]

[VIDEO] If the Baby Boomer Generation can find an anti aging skin care products now, perhaps we can keep those sorts of things at bay a little longer...

Baby Boomers Seek Legal Herbs [VIDEO - WIN CONCERT TICKETS]

[VIDEO] Legal herbs are different varieties of plant species that can be smoked or burned like incense to create a sense of well being.

Baby Boomer Women Drink Alcohol for their Good Health

Researchers at the University of Newcastle say a glass of wine a day may be of benefit to the good health of Baby Boomer women.

Marijuana Shown to Inhibit Alzheimer's Disease [VIDEO]

[VIDEO] Marijuana Inhibits Alzheimer's Disease and could lead to more effective treatments

Modified MyPyramid for Baby Boomers and other Older Adults

Tufts Researchers Update Their Food Guide Pyramid for Baby Boomers and Older Adults

Baby Boomer Women are Using Menopause Home Test Kits [VIDEO]

[VIDEO] Home menopause testing kit helps Baby Boomer Women understand whether symptoms are part of the natural process leading up to menopause or...

Baby Boomer Generation Drives Dietary Supplement Sales [VIDEO]

[VIDEO] Two different customers are driving the trend in Dietary Suppliment Sales - Dieters and the Baby Boomer Generation.

» Baby Boomer Generation Struggles with Eating Disorders
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