The Baby Boomers™ Guide to Fitness by Robert Bresloff - Muscle Imbalances from Health Club Workouts
If you continue to work at your Health Club already facilitated (naturally stronger) muscles, they will only get stronger at the expense of the much...
The Baby Boomers Guide to Fitness by Robert Bresloff - Is the reward worth the risk?
Remember, when participating in a high intensity activity, your joints are taking on an increased load. Always ask yourself: Is the reward worth the...
The Baby Boomers Guide to Fitness by Robert Bresloff - Read This Before You Diet
Baby Boomers are looking for the quick fix to lose that ten or twenty pounds.
The Baby Boomers Guide to Fitness - Is the Risk Worth the Reward?
Remember, when lifting weights or participating in a high intensity activity, your joints are taking on an increased load. Always ask yourself: Is...
Exercise and the Lymphatic System by Robert Bresloff
Exercise increases metabolism, tones muscles, improves circulation and joint range of motion (ROM). Whether youâ€™re running, walking, lifting...
Some Baby Boomer Workout Tips by Robert Bresloff
Baby Boomers should take a different approach to fitness; one that encompasses proper form, proper progression, patience and common sense.
The Baby Boomerss Guide to Fitness™ - A Word on Stretching
Automatic stretch before and after running and is completely unnecessary.
Proper Exercise for Baby Boomers and Its Possible Effects on Aging
I don't recommend running or jogging for Baby Boomers because it is tough on the knees and lower back but recommend brisk walking for one half hour...
Some Facts About Baby Boomers Aging by Robert Bresloff [VIDEO]
Obesity is on the rise and osteoporosis is becoming more and more common with Baby Boomers. Some facts about aging Baby Boomers.
A Baby Boomer Generation Guide to Fitness by Robert Bresloff
Baby Boomer Generation needs to deal with health issues such as osteoporosis, heart disease, diabetes, high blood pressure, chronic back problems and...